The postpartum period is a time of significant emotional and physical changes. many new parents experience feelings of being overwhelmed, stressed, and exhausted, which can lead to postpartum depression and anxiety if not addressed early. This group aims to provide early intervention through support and skill-building, helping participants manage and reduce distress, challenge negative thought patterns, and access additional help if needed. This group setting fosters a sense of community and shared experience, which can further protect against worsening mental health issues.
Learn…
- Tools to manage intense emotional experiences.
- Identify and utilize external resources and support systems.
- Foster connections to provide mutual support and reduce feelings of isolation.
- Safe space where members can share their feelings and receive validation.
- Decrease levels of stress and emotional discomfort.
This postpartum support group is thoughtfully designed to provide emotional and practical support to new mothers and birthing parents during a critical period of adjustment.
This support group is grounded in Cognitive Behavioral Therapy (CBT) with supplemental practices from Dialectical Behavior Therapy (DBT) and mindfulness. These evidence-based approaches have shown effectiveness in treating both postpartum depression and anxiety. CBT helps participants identify and alter unhelpful thoughts, DBT offers skills for emotional regulation, and mindfulness promotes present-moment awareness and stress reduction.